How to lose weight effectively?
Losing weight too quickly or suddenly may be a very dangerous things to do. Diet pills or fasting may seem to help in losing weight the quick way but these methods are only temporary and as soon as you stop eating the diet pills or fasting, you often find your weight gaining rapidly and more than your previous weight. The best way to lose weight would be to follow the below suggested steps
Japanese researchers say they found that eating mandarin oranges or drinking mandarin oranges juice could help lower the risk of liver cancer, and possibly heart disease, stroke and diabetes.