Archive for May, 2009

How to reduce uric acid

There are many ways to reduce uric acid in your body. The most effective way to reduce uric acid is to practice discipline lifestyle and change of diet.

Here’s some practices that helps to reduce uric acid:-

Reduce consumption of food that has high level of purines
Purines are organic compounds that contribute to uric acid formation. So cutting down food with high purines will greatly reduce uric acid level in the body. Here’s the food that contain high level of purines: asparagus, anchovies, herring, meat gravies and broth, mussels, mushroom, sardines and sweet breads. (or you may refer to my previous post “food with high uric acid level“)
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Food with High Uric Acid Level

Here’s the food with high uric acid level. These food contain higher level of uric acid among the other food. If you have high level of uric acid, you may try to avoid these food and take some supplements or herbs that is good for those who is with uric acid. which i mention in my previous post.

anchovies fish high uric acid, anchovies uric acid beans high uric acid, uric acid bean sardines high uric acid, sardines uric acid
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Nutrition supplements and herbs for High Uric Acid

High uric acid patients need to have different lifestyle. Here’s some nutrition supplements and herbs that is good for high uric acid patients. High uric acid patients can consume these nutrition supplements and herbs to help in lower the uric acid level.
nutrition supplements, high uric acid, uric acid, herb for uric acid
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